Minerals and salts

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20 Best High Protein Rich Fruits List - Available In India

Minerals are inorganic micronutrient. We need them in small amounts to help our body function properly. There are 16 types of minerals, which are essential nutrients and must be supplied by the  diet. they are essential  for the growth and development  of our body and protection from various diseases. they are mostly found in fruits, vegetables, fish, meat, egg, grains,etc. Calcium, magnesium iron, copper, fluoride, iodine, zinc, sulphur, chloride, sodium and potassium are some examples of minerals that are required for our body.

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